“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.” Dean Becker, CEO Adaptiv Learning Systems
Emotional resilience is incredibly important to health, happiness, and success. If you are looking for professional success- resilience is one of the qualities shared by the super achieving elite (think Steve Jobs, Bill Gates, or Michael Phelps). Want to be healthier? Stress contributes to health problems including heart failure, weight gain, and insomnia and emotional resilience decreases stress.
What is resilience? More importantly, how do I become resilient?
At its core, emotional resilience is simply the ability to bounce back from the inevitable challenges of life. Ok, theoretically that makes sense but it does beg the question, HOW? Read more